My mission is to help all my clients to achieve their optimum health and movement potential
Are you looking to:
Develop a balanced and functionally strong body.
Better co-ordination and balance.
Combat stress and boost your energy levels.
Improve your physical performance.
Address potentially weak links and prevent injury.
Balance your emotional wellbeing.
Make healthier nutritional choices.
Receive guidance when returning to physical activity but don’t know where to start.
Have the energy to play with your family.
Continue to do the things you love doing for as long as possible.
What I do
My most important client is the one in front of me. Whoever you are, whatever your age, I will create a tailored programme which is creative and works for you – in the time you have available, working from your present level of ability towards your desired goal.
I want every person with whom I am privileged to work with to experience a functional body which overcomes chronic injury, improves physical performance, recovers from surgery, loses weight and moves through the day with greater ease and comfort.
How I do things
As a Personal Trainer and Movement Coach, my passion is to inspire and motivate people to achieve whatever active goals they may have. If you are looking for something with a more holistic approach to mind, body and movement with learning, support and accountability. Then 1:1 sessions with me are for you.
Change takes creativity and courage to make new possibilities, there is no one size fits all solution. However, there is one I can tailor to suit you.
Let’s have fun and get moving! Let me empower you to live your life with a stronger body and a stronger mind!
Where I do things
I can facilitate one-to-one sessions, two-to-one sessions, and small group work in various locations depending on availability. Options are:
Your own home, if you're based locally
In a session outside, such as a local park
Total Therapy Studios, Denne Parade Horsham
Remote and online via zoom
All about me
I have a bespoke set of skills as a personal trainer and movement coach in a wide range of disciplines for both mind and body. From qualifications in advance personal training, to Pilates, pole fitness and kettlebells to a master practitioner in NLP. I can call on a broad range of tools to help people explore a variety of ways and different environments to get moving, using a holistic approach which takes into account the interconnection between movement, mind-set, health and wellbeing.
I am excited about movement. As a little girl I very rarely sat still. I would be moving, jumping, climbing trees and, most of all, dancing. Not much has changed! As I combined my imagination, creativity and play with movement, dancing or running around, I experience a sense of freedom and joy. I want everyone to experience this for themselves!
I also absolutely love learning and think ‘The body’ is amazing! So I am constantly challenging my own knowledge, perceptions and comfort zones. This I believe keeps me in a state of discovery in mind and body, walking the walk and constantly discovering my progressing potential and being the best version of Me. I've taken part in the number of events, two of which can be seen in the pictures. These include a trek in 2017 along the Great Wall of China for the NSPCC, and the Cotswold 100k Challenge in 2018.
This is why I am so passionate about helping people to realise their potential to enable them to live the life they want, as the best versions of themselves.
Testimonials
I cannot recommend anyone more highly than Tammy. She has an innate sense of how to get the best out of people.
She makes sessions fun even if you are working hard. She has an inner sense of when to push and when to ease up, so that you never feel totally defeated. Her teaching is clear and really helps you to achieve. She is very knowledgeable and takes an impressive ongoing interest in increasing her knowledge.
You can trust her implicitly.I would recommend Tammy because of her great knowledge, enthusiasm, attention to detail and her happy positive
approach.
I have achieved amazing fat loss in troubled areas with the help of the nutrition advice. I feel more healthy than I’ve ever been. I have more energy. I’ve built up strength. I’m using gym equipment that I thought I could never do. I have more confidence in myself.
Tammy is an amazing personal trainer. I would never of entered a gym without her. She has helped me to reach my goals. Always just a message away if I need advice. She’s very committed. I love the personal training program. I enjoy every workout. Highly recommend.
I have received PT sessions, which have included guidance, support and nutritional information to meet my goal. My PT sessions have lead me to understand in more detail each move, clinically and in relation to my body and its movement.
I have enjoyed the versatility of each session, the outside work and the enthusiasm and depth Tammy puts into each session for you to achieve. Well worth the experience and don’t be afraid to question as Tammy will make it worthwhile continuing rather than abstaining any homework and falling short of your personal best.
Get In Contact
We will have a free, relaxed initial chat where we can discuss your needs, you can ask questions, find preferred dates and times, and see if this is the way you would like to get moving.
I will then email you to confirm your session times and send you your client forms.
Then we will meet up for our first one-hour session, where we will get moving, explore possibilities and have fun discovering a programme that will work for you, that will make a difference and enhance your life!